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What benefits does forest bathing bring? Explanations and instructions throughout this book are clear and can be followed with ease.
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Taking in the forest atmosphere, the medicine of simply being in the forest, forest bathing. It's a beautiful little book filled with beautiful quotes and imagery which presented the concept of forest bathing and its benefits in an approachable manner that made me want to give it a try and learn more. Li starts off by reminding us how good it feels to be in nature. Hector garcia puigcerver (goodreads author), francesc miralles (goodreads author) 3.60 rating details 287 ratings 23 reviews. If youre not familiar with this trendy topic, it is a process that was developed as shinrin yoku in japan. The rejuvenating practice of shinrin yoku.
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